Beet Raita Recipe: A Colorful and Flavorful Indian Side Dish

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Looking to add a burst of color and flavor to your meal? Beet raita is the perfect side dish that not only looks stunning but also packs a nutritional punch. This vibrant pink yogurt-based dish hails from Indian cuisine, where it’s often served as a cooling accompaniment to spicy main courses.


Beet Preparation

  • 1 medium beet, peeled and grated
  • Water for boiling

Raita Mixture

  • 2 cups plain yogurt
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black salt (optional)
  • 1 small green chili, finely chopped
  • 1 tablespoon fresh cilantro, finely chopped

Required Tools and Equipment

To prepare the vibrant and delicious beet raita, you will need a few essential tools and equipment to ensure a smooth cooking process. Here’s what you’ll need:

Kitchen Tools

  • Cutting Board: For chopping green chili and cilantro.
  • Sharp Knife: To finely chop the green chili and fresh cilantro.
  • Grater: To grate the beetroot into fine shreds.
  • Mixing Bowl: A medium-sized bowl for combining all ingredients.

Measuring Tools

  • Measuring Spoons: To accurately measure cumin powder, salt, and black salt.
  • Spoon or Spatula: For mixing the ingredients thoroughly.

Having these tools ready will streamline your preparation, making it easier to create this delightful dish.


Follow these steps to create your vibrant and cooling beet raita.

Preparing the Beets

  1. Wash the Beets: Rinse 2 medium-sized beets thoroughly under running water to remove any dirt.
  2. Peel the Beets: Using a vegetable peeler, carefully peel off the skin of each beet.
  3. Grate the Beets: On a cutting board, use a grater to shred the beets finely. Aim for about 1 cup of grated beet.

Assembling the Beet Raita

  1. Combine Yogurt and Spices: In a mixing bowl, add 2 cups of plain yogurt. Whisk until smooth. Add ½ teaspoon cumin powder, ½ teaspoon salt, and an optional pinch of black salt if desired.
  2. Add Grated Beet: Stir in the grated beet into the yogurt mixture until well combined.
  3. Incorporate Green Chili: Finely chop one green chili (remove seeds for less heat). Mix it into the raita for an added kick.
  4. Garnish with Cilantro: Chop fresh cilantro leaves roughly and sprinkle over the raita as garnish.

Serving Suggestions

Beet raita is a versatile side dish that can complement various meals. Here are some delightful ways you can serve and enjoy it:

Pair with Indian Main Courses

Serve beet raita alongside spicy Indian curries like chicken tikka masala, lamb vindaloo, or vegetable biryani. The cooling effect of the yogurt balances the heat from these dishes, creating a harmonious meal.

Accompany Rice Dishes

Pair beet raita with plain basmati rice or flavored rice such as lemon rice, jeera rice (cumin rice), or pulao. The vibrant color and refreshing taste of the raita enhance the overall dining experience.

Enjoy with Flatbreads

Scoop up beet raita with traditional Indian flatbreads such as naan, roti, paratha, or chapati. The creamy texture contrasts wonderfully with the soft and chewy bread.

Use as a Dip

Offer beet raita as a dip for snacks like samosas, pakoras (fritters), or vegetable sticks. It’s a healthy alternative to heavier dips and adds an interesting twist to your appetizer spread.

Serve in Buddha Bowls

Incorporate beet raita into nutritious Buddha bowls. Combine it with grains like quinoa or brown rice, roasted vegetables, chickpeas, and fresh greens for a balanced meal bursting with flavors.

Following these serving suggestions, you can fully appreciate the versatility and deliciousness of beet raita in various culinary contexts.

Make-Ahead Tips

Beet raita is a perfect dish to prepare in advance, saving you time and effort on busy days.

Prepping Ingredients Ahead of Time

  • Grate the Beets: Grate the beets up to one day ahead. Store them in an airtight container in the refrigerator.
  • Measure Spices: Pre-measure your spices and store them in small containers or zip-lock bags. This step streamlines the final assembly.
  • Chop Garnishes: Chop any herbs or garnishes you plan to use and keep them fresh by storing them wrapped in damp paper towels inside a sealed bag.

Assembling Beet Raita in Advance

  1. Mix Beets and Yogurt: Combine grated beets with yogurt up to 24 hours before serving. The flavors meld beautifully over time while retaining freshness.
  2. Add Spices Just Before Serving: For optimal taste, add your pre-measured spices just before serving. This ensures that their flavors stay robust and aromatic.
  3. Stir Well Before Serving: Give the raita a good stir right before serving to ensure all ingredients are well combined.
  • Refrigeration: Store beet raita in an airtight container for up to two days. Keep it chilled until ready to serve.
  • Avoid Freezing: Freezing is not recommended as it can alter the texture of both yogurt and beets.

Following these make-ahead tips, you can enjoy delicious beet raita with minimal last-minute preparation, making it easier to incorporate this vibrant dish into your meals effortlessly.


Beet raita is more than just a side dish; it’s an explosion of color and flavor that complements any meal. Whether you’re pairing it with spicy Indian cuisine or incorporating it into modern dishes like Buddha bowls, beet raita adds a refreshing touch. With easy preparation tips and make-ahead tricks, you can enjoy this delightful dish without much hassle.

So why not give beet raita a try? It’s versatile delicious and incredibly simple to make ensuring your meals are both nutritious and visually appealing.

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