Besan Ka Sheera: A Natural Cold Remedy with Immune-Boosting Benefits

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Imagine curling up with a warm, soothing bowl of besan ka sheera when you’re feeling under the weather. This traditional Indian dish isn’t just comforting; it’s also revered as a natural remedy for colds and flu. Made from gram flour, ghee, milk, and infused with the healing powers of turmeric and black pepper, besan ka sheera is a testament to the age-old wisdom of using food as medicine.

In many Indian households, whipping up a batch of this golden, sweet concoction is the first line of defense at the slightest hint of a sniffle. Its popularity isn’t just based on tradition—each ingredient is carefully chosen to boost immunity and provide relief. So next time you feel a cold coming on, why not turn to your kitchen instead of your medicine cabinet? Let’s explore how to make this delightful, healing treat.


For your next batch of Besan Ka Sheera, a trusted remedy to combat cold symptoms, gather the following:

  • Gram Flour (Besan): 1 Cup – This fine yellow flour forms the base of your sheera.
  • Ghee: 2 Tablespoons – Adds a rich, buttery flavor while aiding in the absorption of turmeric.
  • Milk: 1 Cup – Provides creaminess and contributes to the soothing texture.
  • Turmeric Powder: 1 Teaspoon – Known for its anti-inflammatory properties.
  • Black Pepper Powder: 1/2 Teaspoon – Helps in soothing sore throats and increasing turmeric absorption.
  • Sugar: 2 Tablespoons (adjust according to taste) – Balances the flavors and adds a gentle sweetness.

Ensure each ingredient is ready as listed to streamline your cooking process.

Necessary Equipment

To efficiently prepare besan ka sheera, a soothing natural remedy, having the right equipment on hand will ensure a smooth cooking process. Here’s what you’ll need:

  • Heavy Bottom Pan: Opt for a medium-sized heavy bottom pan which helps distribute heat evenly and prevents the gram flour mixture from scorching.
  • Wooden Spoon: A sturdy wooden spoon is essential for stirring the mixture thoroughly, ensuring that it doesn’t stick to the bottom of the pan.
  • Measuring Cups and Spoons: Accurate measurements are crucial for the perfect balance of flavors, especially with spices like turmeric and black pepper.
  • Small Bowl: Use a small bowl to mix the spices with a little milk before adding them to the pan. This prevents clumping and ensures that they blend well into the sheera.
  • Serving Bowl: Have a serving bowl ready to pour the finished sheera, allowing it to cool slightly before consumption.

Each piece of equipment plays a role in creating a seamless cooking experience, allowing you to focus on the healing qualities of your besan ka sheera. Make sure these items are prepared before you begin cooking to streamline your preparation process.

Prep Work

Before you begin crafting your besan ka sheera, it’s important to prepare and organize your ingredients and equipment to ensure a smooth cooking process.

Roasting the Besan

Start by heating a heavy-bottom pan over medium heat. Add two tablespoons of ghee to the pan and allow it to melt completely, which should take about a minute. Once the ghee is melted and hot, add one cup of gram flour (besan). Stir continuously with a wooden spoon to prevent the flour from burning. Keep roasting the besan until it turns a golden-brown color and emits a nutty fragrance, which typically takes about 5-8 minutes. The color and aroma are key indicators that your besan is roasted properly.

Measuring Ingredients

Accurate measurement of ingredients is crucial for the perfect balance of flavors and medicinal properties in besan ka sheera. You’ll need:

  • 1 cup of gram flour (besan)
  • 2 tablespoons of ghee
  • 2 cups of milk
  • 1 teaspoon of turmeric powder
  • A pinch (about 1/8 teaspoon) of freshly ground black pepper

Use measuring cups for the besan and milk to ensure precision. For the spices, use measuring spoons to get the right amount of turmeric and black pepper. Combining these measured ingredients correctly contributes to both the remedial impact and the delightful taste of your beson ka sheera.

Cooking Instructions

Now that you have your ingredients and equipment ready, let’s start making the besan ka sheera, ensuring each step is followed carefully to bring out the best flavors and health benefits.

Mixing in the Spices

Begin by heating the ghee in your heavy-bottom pan over medium heat. Once the ghees melts, add the gram flour to the pan. Stir continuously using your wooden spoon to roast the flour until it turns a golden brown and emits a nutty fragrance; this should take about 3-5 minutes. Avoid high heat to prevent the flour from burning. Next, sprinkle in the turmeric and black pepper that you’ve previously mixed in a small bowl. Combine these spices with the roasted flour for about a minute to enhance their flavors.

Adding the Liquid

After the spices are well-incorporated and aromatic, slowly pour in the milk, stirring continuously to incorporate it thoroughly with the spiced flour mixture. Ensure the mixture is free of lumps by stirring smoothly and consistently. The gradual addition of milk helps maintain a smooth consistency.

Simmering the Sheera

Once all the milk has been added and the mixture is smooth, allow it to come to a boil. Then, reduce the heat to low and let the sheera simmer for about 5-7 minutes. During this time, stir occasionally to prevent the sheera from sticking to the bottom of the pan. The sheera will gradually thicken as it simmers. Once it reaches a creamy, porridge-like consistency, remove the pan from the heat. Your besan ka sheera is now ready to be served warm and enjoyed as a comforting remedy.

Serving Suggestions

After crafting the silky, comforting besan ka sheera, consider these tips to maximize its soothing effects and enhance the experience:

  • Serve Warm: Besan ka sheera is most effective when consumed warm. The warmth not only enhances its soothing effects on the throat but also ensures you enjoy the blend of spices to their fullest.
  • Optimal Timing: For the best results, consume this golden elixir right before bedtime. It can aid in providing a more restful sleep while its medicinal properties work overnight to combat cold symptoms.
  • Accompaniments: Although besan ka sheera is typically consumed on its own due to its rich texture and flavor, you can pair it with a light, neutral cracker or biscuit, which can help in absorbing the sheera and settling your stomach.
  • Use a Small Bowl or Cup: Serve your sheera in a small bowl or cup. This not only helps in portion control but also ensures that each spoonful carries a rich, balanced flavor of all the ingredients.
  • Add a Pinch of Freshly Ground Pepper: Just before serving, top your warm bowl of sheira with a pinch of freshly ground black pepper. This not only enhances the flavor but also adds an extra kick to the remedial properties, especially beneficial for clearing nasal congestion.
  • Avoid Cold Water: After consuming besan ka sheera, avoid drinking cold water for at least an hour as it can dampen its effectiveness in soothing the throat and chest.

Make-Ahead Instructions

Preparing besan ka sheera in advance can make it easier to enjoy its soothing effects whenever you need them. To ensure you get the most out of this natural remedy, follow these simple make-ahead instructions:

  1. Roast the Gram Flour: Begin by melting the ghee in a pan. Add gram flour and roast it over low heat until it emits a nutty fragrance and turns a rich golden color. This process should take about 5-7 minutes, but be careful not to burn the flour. Once done, allow it to cool completely, then transfer this roasted mixture into an airtight container.
  2. Prep the Spices: In the same pan, lightly toast the turmeric and black pepper just until their aromas are released, which typically takes about 1-2 minutes. Cool these as well, and store them in a separate small, airtight jar or container. This keeps the spices fresh and potent for when you need them.
  3. Storing: You can store the roasted gram flour and the spice mixture in your pantry for up to a week. Ensure they are both in airtight containers to preserve the flavors and medicinal properties.
  4. Quick Assembly: When ready to prepare the sheera, simply reheat the gram flour in a pan, add the spice mixture, and pour in the milk gradually. Cook this mixture while stirring constantly to avoid lumps, until the sheera thickens to your desired consistency.
  5. Serving: For the best results, serve the sheera warm. If you have refrigerated it, gently warm it on the stove over low heat or in a microwave.

Following these make-ahead steps, you can prepare bes Laura when your symptoms first appear, ensuring a quick, effective natural remedy that’s ready when you most need it.


So next time you’re feeling under the weather don’t hesitate to whip up a batch of besan ka sheera. This comforting remedy isn’t just steeped in tradition—it’s a testament to the power of natural ingredients. With the make-ahead tips you’ve learned you can have this remedy ready in no time ensuring you get back to feeling your best quicker. Remember to enjoy it warm and give your body that extra boost it needs to fight off the cold. Here’s to your health and a speedy recovery!

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