Delicious Butternut Squash Indian Recipes: Spice Up Your Meals with These Flavorful Dishes

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Butternut squash isn’t just for soups and roasts; it’s a versatile ingredient that shines in Indian cuisine. With its natural sweetness and creamy texture, butternut squash pairs beautifully with the bold spices of India, creating dishes that are both comforting and flavorful.

Imagine transforming this humble gourd into a rich curry or a spiced stir-fry. You’ll find that butternut squash absorbs the aromatic spices like cumin, coriander, and turmeric, turning each bite into an explosion of taste. Whether you’re new to Indian cooking or looking to spice up your weeknight meals, these butternut squash Indian recipes will add vibrant flavors to your table.


Gathering the right ingredients is essential to creating a delicious Indian-inspired butternut squash dish. Below are the specific components you’ll need.

For the Butternut Squash

  • 1 medium butternut squash, peeled and diced into 1-inch cubes
  • 2 tablespoons vegetable oil or ghee

For the Spice Mix

  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon red chili powder (adjust to taste)
  • Salt to taste

For the Additional Ingredients

  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 2 medium tomatoes, pureed
  • Fresh cilantro leaves for garnish

Equipment Needed

To craft a delectable butternut squash Indian dish, having the right equipment is essential. Below is a list of tools you’ll need to ensure your cooking experience is both efficient and enjoyable:

  • Cutting Board: A sturdy surface for chopping vegetables.
  • Sharp Knife: Essential for dicing butternut squash, onions, garlic, and other ingredients.
  • Vegetable Peeler: To easily remove the tough skin of the butternut squash.
  • Large Mixing Bowl: For tossing and mixing ingredients before cooking.
  • Measuring Spoons and Cups: For precise measurement of spices and other components.
  • Heavy-Bottomed Pot or Dutch Oven: Ideal for even heating when making curries or stews.
  • Wooden Spoon or Spatula: Useful for stirring ingredients without scratching pots and pans.
  • Blender or Food Processor (optional): If you prefer a smoother texture in your curry or soup.

Gathering these tools beforehand, you streamline your preparation process, allowing you to focus on creating rich Indian flavors with your butternut squash dish.


Now that you have gathered all your ingredients and equipment, it’s time to prepare the butternut squash for your Indian-inspired dish. Follow these steps to ensure everything is ready for cooking.

Cleaning and Cutting the Squash

  1. Wash the Squash: Rinse the butternut squash thoroughly under running water to remove any dirt or debris.
  2. Peel the Squash: Use a vegetable peeler to carefully remove the tough outer skin of the squash.
  3. Cut Off Ends: Slice off both ends of the squash with a sharp knife.
  4. Halve Lengthwise: Cut the squash in half lengthwise to expose the seeds and flesh.
  5. Remove Seeds: Scoop out seeds and stringy pulp from each half using a spoon.
  6. Cube the Flesh: Place one half flat-side down on a cutting board, then cut into 1-inch thick slices before cubing into bite-sized pieces.

Preparing the Spices

  1. Measure Spices:
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • ½ tsp turmeric powder
  • ½ tsp red chili powder (adjust according to heat preference)
  1. Combine Spices: In a small bowl, mix together all measured spices until well combined.
  2. Toast Optional: For an extra depth of flavor, toast cumin seeds in a dry pan over medium heat for about 30 seconds until aromatic before adding them to your spice mix.

Cooking Instructions

Follow these steps to create a flavorful and aromatic butternut squash Indian dish that will tantalize your taste buds.

Roasting the Butternut Squash

  1. Preheat your oven to 400°F (200°C).
  2. Spread the cubed butternut squash on a baking sheet lined with parchment paper.
  3. Drizzle 2 tablespoons of olive oil over the squash and sprinkle with salt and pepper.
  4. Toss the cubes to ensure they are evenly coated.
  5. Roast in the preheated oven for 25-30 minutes until tender and slightly caramelized, tossing halfway through for even cooking.

Cooking the Base Curry

  1. Heat 2 tablespoons of vegetable oil in a heavy-bottomed pot or Dutch oven over medium heat.
  2. Add 1 teaspoon of cumin seeds and allow them to sizzle for about 30 seconds until fragrant.
  3. Add one finely chopped onion and sauté until golden brown, approximately 7-8 minutes.
  4. Stir in minced garlic (4 cloves) and grated ginger (1 tablespoon), cooking for another minute until aromatic.
  5. Incorporate diced tomatoes (2 large) into the pot, cooking until they break down into a thick paste, about 10 minutes.
  6. Mix in ground spices: cumin (1 teaspoon), coriander (1 teaspoon), turmeric (½ teaspoon), red chili powder (¼ teaspoon). Cook for an additional minute.

Combining the Squash and Curry

  1. Gently fold the roasted butternut squash into the curry base, ensuring each piece is well-coated with spices and tomatoes.
  2. Pour in one cup of water or vegetable broth to achieve your desired consistency; stir well to combine.
  3. Simmer on low heat for 10-15 minutes, allowing flavors to meld together beautifully while occasionally stirring to prevent sticking.
  4. Taste and adjust seasoning with salt if necessary before garnishing with freshly chopped cilantro.


Now that your butternut squash curry is simmered to perfection, it’s time to bring everything together for a delightful presentation.

  1. Adjust Seasoning: Taste your curry and adjust the seasoning as needed. Add salt or more spices if desired.
  2. Add Fresh Cilantro: Chop fresh cilantro leaves finely and sprinkle them generously over the curry. This adds a burst of color and freshness.
  3. Squeeze of Lemon: For an extra layer of flavor, squeeze some fresh lemon juice over the dish just before serving.
  4. Serve with Accompaniments: Serve your butternut squash curry hot with steamed basmati rice or warm naan bread on the side.

Serving Suggestions

When your butternut squash curry is ready, you can elevate the dining experience with thoughtful serving suggestions. Here are a few ideas to enhance the meal:


  1. Basmati Rice: Serve your fragrant butternut squash curry over a bed of steaming basmati rice. The long grains will absorb the rich sauce beautifully.
  2. Naan Bread: Freshly baked naan bread is perfect for scooping up every bit of the flavorful curry. You can opt for plain or garlic naan to add extra zest.
  3. Quinoa: For a healthier alternative, try serving the curry over cooked quinoa. Its nutty flavor complements the spices wonderfully.


  1. Fresh Cilantro: Sprinkle chopped fresh cilantro on top of your dish just before serving to add a burst of color and freshness.
  2. Lemon Wedges: Place lemon wedges on the side so guests can squeeze fresh juice over their servings, enhancing brightness and acidity.
  3. Yogurt Drizzle: A dollop or drizzle of plain yogurt adds a cooling element that balances out the spices.

Side Dishes

  1. Raita: Serve alongside cucumber raita made with yogurt, grated cucumber, mint, and cumin powder for a refreshing contrast.
  2. Papadums: Crunchy papadums offer texture variety and are excellent for dipping into the curry sauce.
  3. Pickles (Achar): Indian pickles provide an additional layer of spicy and tangy flavors that complement butternut squash’s sweetness.

Thoughtfully pairing these elements, you create an inviting meal that satisfies all senses while showcasing your culinary skills with butternut squash in an Indian-inspired dish.


Exploring butternut squash in Indian recipes opens a world of bold flavors and vibrant dishes. By incorporating essential spices like cumin, coriander, and turmeric you can elevate the natural sweetness of butternut squash into a delicious curry. Whether you serve it with basmati rice naan bread or quinoa your meal will be both satisfying and visually appealing.

Remember to add finishing touches such as fresh cilantro lemon wedges or a yogurt drizzle to enhance the overall dining experience. Enjoy crafting these delightful Indian-inspired dishes that bring warmth and comfort to your table.

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