Ultimate Indian Chickpea Sandwich Recipe: A Flavorful Guide

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Imagine biting into a sandwich that’s not only hearty and satisfying but also bursts with the vibrant flavors of India. That’s exactly what you get with a chickpea sandwich, a delightful twist on traditional Indian cuisine that’s perfect for any meal of the day. Packed with protein-rich chickpeas and a medley of spices, this sandwich offers a delicious way to enjoy the essence of Indian flavors in a familiar format.


Get ready to infuse traditional Indian flavors into your chickpea sandwich. You will delight in the harmony of spices and textures, making it a perfect, hearty meal.

For the Chickpea Mixture

  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 green chili, finely chopped (adjust based on your heat preference)
  • 1 tsp ground cumin
  • 1/2 tsp garam masala
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp lemon juice
  • 2 tbsp olive oil or vegetable oil for cooking

For the Other Ingredients

  • 4 large slices of whole grain bread or any bread of your choice
  • Fresh lettuce leaves
  • 2 tomatoes, thinly sliced
  • 1 cucumber, thinly sliced
  • 4 tbsp green chutney (store-bought or homemade)
  • Butter or oil for toasting the bread

Equipment Needed

To prepare your chickpea sandwich with a delightful Indian twist, you’ll need a few kitchen tools that will make the prep work easier and the cooking process smoother. Here’s what you should have ready before you start:

  • Food Processor: Crucial for blending the chickpeas into a smooth, spreadable mixture. If you don’t have a food processor, a blender works, but may not provide as fine a texture.
  • Large Bowl: Needed for mixing the mashed chickpeas with spices and other ingredients to create your sandwich filling.
  • Skillet or Non-stick Pan: Used for sautéing the spices and aromatics, which will release their full flavors into the chickpea mixture.
  • Bread Toaster or Grill Pan: Perfect for toasting your whole grain bread to add a crisp texture and charred flavor to your sandwich.
  • Knife and Cutting Board: Essential for chopping ingredients such as onions, garlic, chili, and cilantro.
  • Measuring Spoons and Cups: To accurately measure out spices and condiments, ensuring the perfect balance of flavors.
  • Spatula or Spoon: For mixing and spreading the chickpea mixture onto the bread.

Gather these tools beforehand to streamline your cooking process and ensure everything is within reach as you blend traditional Indian flavors into this savory chickpea sandwich.

Prep the Ingredients

Before diving into the assembly of your chickpea sandwich, it’s crucial to prepare your ingredients properly for a burst of flavor and a seamless cooking experience.

Cooking the Chickpeas

If using canned chickpeas, drain and rinse them thoroughly under cold water to remove any excess sodium and preserve their flavor. Should you opt for dried chickpeas, soak them overnight in a large bowl of water to soften them up. After soaking, drain the chickpeas and transfer them to a medium-sized pot. Cover them with fresh water, ensuring there’s at least an inch of water above the chickpeas. Bring this to a boil over high heat, then reduce to a simmer. Cook the chickpeas for about 1 to 1.5 hours or until they are tender and easy to mash. Once cooked, drain the water and set the chickpeas aside to cool.

Preparing Vegetables

Begin by finely chopping one medium red onion and two cloves of garlic. These will provide a sharp bite and a robust flavor to your sandwich. Next, mince one small chili; you can adjust the amount based on your tolerance for heat. For a refreshing crunch and a touch of color, finely slice some cucumber and chop a few leaves of lettuce. Last but not least, chop a small handful of cilantro which will add a fresh, herby layer to your sandwich assembly. Remember to keep these vegetables fresh and vibrant for the ultimate sensory impact in your Indian chickpea sandwich.


Now that your ingredients are prepped and ready, let’s start putting everything together. Follow these simple steps to create your delicious Indian chickpea sandwich.

Assemble the Chickpea Mixture

  1. Rinse and drain a can of chickpeas and pour them into a medium bowl.
  2. Using a fork or potato masher, mash the chickpeas until mostly smooth with some chunky bits remaining for texture.
  3. Add one finely chopped red onion, two minced garlic cloves, and a finely chopped green chili to the mashed chickpeas.
  4. Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of garam masala, 1/2 teaspoon of turmeric, and salt to taste. Mix well to combine all the flavors.
  5. Squeeze the juice of one lemon over the mixture and toss in a handful of chopped cilantro. Stir everything until the chickpea mixture is evenly seasoned.

Preparing the Bread

  1. Choose heart bread with a bit of firmness, like whole wheat or multigrain, to hold up all the ingredients.
  2. Heat a skillet over medium heat and lightly toast the bread slices until they are just turning golden and crispy. Toasting the bread not only adds texture but also helps in holding the sandwich nicely.
  3. If you prefer a touch of richness, brush a little butter on one side of each slice before toasting.

Assembling the Sandwich

  1. Begin with the toasted bread laying as your base.
  2. Place few leaves of crisp lettuce on the bottom slice to add a layer of crunch.
  3. Spoon a generous amount of the chickpea mixture over the lettuce, spreading it out to the edges of the bread.
  4. Add thin slices of cucumber atop the chickpea layer; this will add a refreshing crunch and a bit of moisture without making the bread soggy.
  5. Top it off with some thin slices of tomato and a few rings of red onion for a burst of fresh, sharp flavor.
  6. Place the top slice of bread, buttered side down, atop the sandwich. Press down lightly to mesh the flavors.
  7. Carefully cut the sandwich in half or into quarters, whatever your preference, and serve immediately to enjoy the blend of spicy chickpeas and crisp, fresh vegetables.

Serving Suggestions

After toasting your Indian Chickpea Sandwich to perfection, consider how best to enjoy this delicious meal. The right sides and beverages can elevate your sandwich experience from good to unforgettable.

Pair With a Refreshing Side

To balance the spice and richness of the chickpea filling, opt for a light and refreshing side. A simple green salad dressed with a lemon vinaigrette offers a crisp contrast to the warm, spiced chickpeas. Alternatively, you could prepare a tangy cucumber raita or a quick vinegar-based coleslaw to add a cool, creamy texture to your meal.

Choose the Right Beverage

The choice of drink can enhance the flavors of your sandwich. A cold mango lassi is a superb choice, as its sweetness and creaminess complement the spices used in Indian cooking. For something simpler, chilled lemonade or iced tea with a hint of mint also pairs wonderfully, offering a refreshing respite from the flavorful sandwich.

Serve With Crunchy Extras

Don’t forget to add some crunchy elements on the side like papadums or a few spicy roasted chickpeas. These not only bring an enjoyable texture contrast but also keep with the Indian theme, making your meal even more authentic and engaging.


Ready to dive into the vibrant world of Indian cuisine with a twist? Your next kitchen adventure awaits with the delightful Indian chickpea sandwich. It’s a perfect blend of hearty chickpeas mashed with aromatic spices tucked between slices of your favorite bread. Don’t forget to toast it to perfection! This sandwich isn’t just a treat for your taste buds but also a feast for the eyes with its colorful layers of fresh veggies. So why not invite some friends over and impress them with your culinary skills? Enjoy this delicious creation any time of the day whether as a lunch treat or a light dinner option. Happy cooking and even happier eating!

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