Curried Brussels Sprouts Recipe: Easy Prep & Flavorful Tips

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Imagine transforming the humble Brussels sprout into a vibrant dish bursting with bold flavors. Curried Brussels sprouts do just that, marrying the earthy, nutty taste of these tiny cabbages with the warm, aromatic spices of curry. This dish not only tantalizes your taste buds but also adds a colorful twist to your dinner table.

Originating from a clever fusion of Western and Eastern culinary traditions, curried Brussels sprouts have gained popularity for their health benefits and versatility. Whether you’re looking to spice up a weeknight dinner or impress guests at a gathering, this recipe offers a delightful way to enjoy a vegetable that’s often underrated. Get ready to savor each bite of these beautifully seasoned morsels that promise to leave you craving more.


To embark on crafting this colorful and flavorful dish of curried Brussels sprouts, gather the following ingredients, ensuring each component is fresh and ready to use:

  • Brussels Sprouts: 1 pound, trimmed and halved
  • Olive Oil: 3 tablespoons, for roasting and sautéing
  • Curry Powder: 2 tablespoons, adjust based on preference for spice level
  • Garlic: 2 cloves, minced
  • Onion: 1 medium, finely chopped
  • Vegetable Broth: ¼ cup, for deglazing the pan
  • Coconut Milk: ½ cup, full-fat for creaminess
  • Lemon Juice: From 1 lemon, for brightness
  • Salt: 1 teaspoon, or to taste
  • Black Pepper: ½ teaspoon, freshly ground
  • Fresh Cilantro: A handful, chopped, for garnish

With these ingredients, you’ll be set to create an enticing dish that not only pulls from the earthy tones of the Brussels sprouts but also showcases the vibrant essence of curry spices, promising a delightful fusion of flavors with every bite.

Required Tools and Equipment

To prepare curried Brussels sprouts efficiently and safely, having the right tools and equipment is crucial. Here’s what you’ll need:

  • Chef’s Knife: A sharp chef’s knife is essential for trimming and halving the Brussels sprouts efficiently.
  • Cutting Board: Use a sturdy cutting board for chopping and preparing your ingredients.
  • Measuring Cups and Spoons: Accurate measurements are key in cooking, especially for flavoring agents like curry powder and salt.
  • Societycharged
  • Skillet: A large skillet will allow you to sauté your Brussels sprouts evenly without overcrowding.
  • Spatula or Wooden Spoon: These will help you stir your ingredients thoroughly, ensuring that the curry flavors coat every sprout.
  • Mixing Bowl: A medium-sized mixing bowl is needed to toss the Brussels sprouts with curry powder and oil before cooking.
  • Small Bowl: Use this for mixing your finishing touches, like lemon juice and coconut milk.
  • Zester or Grater: Necessary for adding a zest of lemon to enhance the dish’s freshness.
  • Serving Dish: Choose a serving dish that complements the vibrant aesthetics of the curried Brussels sprouts.

With these tools at your disposal, you’re ready to proceed to the cooking process, ensuring your curried Brussels sprouts turn out perfectly flavorful and pleasingly crisp.

Preparation Steps

Now that you have all your tools ready, let’s dive into preparing this flavorful dish. Follow these steps to ensure your curried Brussels sprouts turn out just perfect.

Washing and Trimming Brussel Sprouts

  1. Start by rinsing your Brussels sprouts under cold water to remove any dirt or residue. It’s important to clean them thoroughly since they grow in the ground and can be gritty.
  2. Drain the sprouts and pat them dry with a clean kitchen towel. This step is crucial to avoid water splattering when you cook them later.
  3. Trim off the stem ends of the Brussels sprouts with a sharp chef’s knife. Discard the rough outer leaves if they look damaged or too tough.
  4. If the Brussels sprouts are particularly large, cut them in half from top to bottom. This helps in cooking them evenly and making sure every bit is infused with the curry flavors.

Preparing Spices

  1. Now, measure out the spices you will need. You’ll typically require about 1 tablespoon of curry powder, but you can adjust this according to how spicy you like your dish.
  2. Have your garlic cloves peeled and finely minced. Fresh garlic will give a more pungent flavor compared to the pre-minced variety.
  3. If you want an extra kick, consider adding a pinch of cayenne pepper or red chili flakes.
  4. Keep your lemon and cilantro handy for use later in the cooking process; these will add freshness and a burst of flavor to your dish.

Having prepped your sprouts and spices, you’re ready to proceed to the cooking phase where all these wonderful ingredients come together.

Cooking Process

Let’s dive into the pivotal phase where flavors meld and textures transform. Follow these steps to ensure your Curried Brussels Sprouts are bursting with taste and perfect in texture.

Sautéing the Base Ingredients

Start by heating two tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add one finely chopped onion and stir frequently until it becomes translucent, about 3-4 minutes. Next, incorporate two minced garlic cloves and cook until fragrant, approximately one minute. Now, sprinkle two teaspoons of curry powder over the onions and garlic, stirring constantly to coat the base ingredients well and to release the aromatic flavors of the curry.

Adding Brussel Sprouts

Increase the heat to medium-high and add one pound of trimmed and halved Brussels sprouts to the skillet. Toss them with the curried base to ensure they are evenly coated with the spice mixture. Continue to cook the Brussels sprouts, stirring occasionally, until they start to brown and become somewhat tender, about 7-8 minutes. For an extra burst of flavor, sprinkle a pinch of salt and black pepper over the Brussels sprouts during this step.


Pour one cup of coconut milk into the skillet with the Brussels sprouts and stir to combine everything together. Once the mixture reaches a simmer, reduce the heat to low and cover the skillet. Allow the Brussels sprouts to simmer gently in the coconut milk for about 10 minutes or until they are completely tender and flavorful. Uncover, and if desired, adjust seasoning with more salt or curry powder according to your taste preference.

Finish by stirring in a tablespoon of fresh lemon juice and garnishing with a handful of chopped cilantro. Serve the Curried Brussels Sprouts warm for a delicious and aromatic side dish that captivates the essence of fusion cooking.

Serving Suggestions

Transform your curried Brussels sprouts into a complete meal or a versatile side dish with these enticing serving suggestions:

As a Standalone Vegetarian Meal:
Serve your curried Brussels sprouts over a bed of fluffy, steamed basmati rice or nutty brown rice. The grains will absorb the rich, spiced flavors of the curry, creating a satisfying and hearty meal. Enhance the dish’s protein content by adding a side of pan-fried tofu or tempeh.

With Proteins:
If you prefer meat in your meals, these Brussels sprouts pair beautifully with grilled chicken or roasted lamb. The spices in the curry complement the savory notes of the meat, offering a balanced and protein-rich dinner option.

Incorporate into a Salad:
Cool down the spices by mixing the curried Brussels sprights into a fresh salad. Combine with mixed greens, sliced cucumbers, cherry tomatoes, and a dollop of yogurt or a drizzle of tahini dressing for a refreshing contrast to the warm curry flavors.

As a Side Dish:
Let the curried Brussels sprouts shine as a side dish alongside other Indian or Thai cuisine elements. They are particularly delicious with dal, naan bread, or even a coconut-based curry, providing a delightful texture and flavor contrast.

Wrap or Sandwich Filler:
Elevating your lunch, use the curried Brussels sprouts as a filling in wraps or sandwiches. Combine with avocado, lettuce, and a spicy mayonnaise or chutney. The rich curry flavors make for an exciting and unique handheld meal, perfect for on-the-go eating.

Experimenting with these suggestions, you can enjoy your scrumptious curried Brussels sprouts in a variety of delightful ways, elevating any meal with their flavorful presence.

Make-Ahead Tips

Preparing your curried Brussels sprouts ahead of time can be a real game-changer, especially if you have a busy schedule. Here are a few tips to help you make the most out of your meal prep:

Prepare the Brussels Sprouts

Start by washing, trimming, and cutting the Brussels sprouts up to two days before you plan on cooking them. Once prepped, dry them thoroughly and store them in an airtight container in the refrigerator. This will not only save you prep time on the day of cooking but also ensure that your Brussels sprouts remain fresh and crisp.

Mix the Curry Paste

You can prepare the curry paste in advance by mixing curry powder, minced garlic, and other seasonings as specified in the recipe. Store this mixture in a sealed container in the fridge for up to five days or freeze it in an ice cube tray for longer storage. When you’re ready to cook, simply thaw if frozen and proceed with the recipe.

Pre-cook and Store

If you want to save even more time, you can fully cook the curried Brussels sprouts ahead of time. After cooking, let them cool completely, then store them in an airtight container in the refrigerator for 3 to 5 days. Reheat them gently, either in a microwave or on the stovetop, until they are heated through. This is a great way to ensure you always have a delicious and healthy side dish ready to go.

Lemon Juice and Cilantro

To preserve the freshness and vibrant flavors, add lemon juice and freshly chopped cilantro just before serving, even if the Brussels sprouts have been pre-cooked. This will revive the dish and add a fresh burst of flavor just when you need it.

Utilizing these make-ahead tips allows you to enjoy your delicious curried Brussels sprouts without the rush, making your mealtime both relaxing and enjoyable.


Ready to elevate your dinner table with a splash of flavor? Curried Brussels sprouts are the perfect way to introduce a fusion of tastes that’ll impress your guests and satisfy your cravings for something uniquely delicious. By following the tips you’ve learned you can whip up this dish with ease making sure that a nutritious and tantalizing side dish is always within reach. Don’t forget to add that splash of lemon juice and a sprinkle of cilantro right before serving to capture the peak of freshness and flavor. Dive in and let each bite take you on a delightful culinary adventure!

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