Delicious Green Gram Dal Recipe: Nutritious, Easy, and Perfect with Rice or Indian Bread

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

If you’re craving a comforting and nutritious meal, look no further than green gram dal. This humble yet flavorful dish has its roots in Indian cuisine and is packed with protein, fiber, and essential nutrients. Green gram, also known as mung beans, transforms into a creamy delight when cooked with aromatic spices.

Ingredients

  • 1 cup green gram dal (mung beans), rinsed and drained
  • 4 cups water
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, chopped
  • 1 inch ginger, grated
  • 4 cloves garlic, minced
  • 2 green chilies, slit lengthwise
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • Salt to taste
  • 2 tablespoons ghee or oil
  • Fresh cilantro leaves for garnish
  • Lemon wedges for serving

Equipment Needed

To prepare your flavorful Green Gram Dal, you’ll need a few essential kitchen tools. These items ensure a smooth cooking process and the best results.

Cooking Tools

  • Large Bowl: For soaking the mung beans.
  • Colander: To drain soaked beans.
  • Pressure Cooker or Large Pot: To cook the dal efficiently.
  • Spatula or Wooden Spoon: For stirring ingredients as they cook.

Preparation Tools

  • Cutting Board: Essential for chopping onions, tomatoes, ginger, garlic, and green chilies.
  • Sharp Knife: Necessary for precise and safe cutting of vegetables and herbs.

Measuring Tools

  • Measuring Cups: To measure the exact amount of mung beans and water required.
  • Measuring Spoons: For accurate measurement of spices like turmeric powder, cumin seeds, and salt.

Other Tools

  • Serving Bowls: Ideal for presenting your delicious Green Gram Dal at the table.
  • Ladle or Soup Spoon: For serving portions comfortably.

Ensure you have all these tools ready before you start cooking to streamline your preparation process and enhance your culinary experience.

Preparation

Follow these steps to prepare your Green Gram Dal efficiently and ensure a flavorful result.

Rinsing the Green Gram

  1. Measure 1 cup of green gram dal.
  2. Place the dal in a bowl and fill it with cold water.
  3. Swirl the dal around with your fingers to loosen any dirt or debris.
  4. Drain the water using a fine-mesh strainer.
  5. Repeat this rinsing process 2-3 times until the water runs clear.

Soaking the Green Gram Dal

  1. After rinsing, transfer the green gram dal back into a clean bowl.
  2. Add enough fresh cold water to cover the dal by about 2 inches.
  3. Let it soak for at least 30 minutes to soften, allowing better absorption of flavors during cooking.
  4. If you have time, extend soaking up to 2 hours for optimal texture.

Cooking Process

In this section, you will learn how to cook the green gram dal and prepare the tadka that infuses it with vibrant flavors. Follow these steps for a delicious and nutritious dish.

Cooking the Dal

  1. Combine Ingredients in Pressure Cooker: Add 1 cup of soaked green gram dal, 3 cups of water, 1 chopped tomato, and a pinch of turmeric powder to your pressure cooker.
  2. Cook Under Pressure: Secure the lid on your pressure cooker. Cook on medium heat until you hear three whistles. This should take around 10-12 minutes.
  3. Release Pressure Safely: Turn off the heat and let the pressure release naturally before opening the lid.
  4. Check Consistency: Stir well to check for consistency; add more water if needed to achieve a soup-like texture.

Preparing the Tadka

  1. Heat Oil: In a small pan, heat 2 tablespoons of ghee or oil over medium heat.
  2. Add Spices: When hot, add 1 teaspoon cumin seeds and let them sizzle for about 30 seconds.
  3. Add Aromatics: Add finely chopped onions (about one medium onion) and sauté until golden brown.
  4. Incorporate Ginger-Garlic Paste: Add 1 tablespoon ginger-garlic paste and cook until fragrant (around 1 minute).
  5. Tomato Time: Toss in one chopped tomato, cooking until it softens (about 2-3 minutes).
  6. Spice It Up: Mix in spices including ½ teaspoon red chili powder, ½ teaspoon garam masala, and salt to taste.
  7. Combine with Dal: Pour this tadka mixture into your cooked dal, stirring well to blend all flavors evenly.

Assembly

Bringing together the flavors of the tadka and the cooked dal is a crucial step to achieving a delicious Green Gram Dal.

Combining Tadka and Dal

  1. Once your tadka is ready, carefully pour it into the pressure-cooked green gram dal.
  2. Use a ladle to mix thoroughly, ensuring that the spices from the tadka are evenly distributed throughout the dal.
  3. Allow the combined mixture to simmer on low heat for 5-7 minutes, letting all ingredients meld together harmoniously.
  4. Stir occasionally to prevent sticking and ensure even heating.

Tasting and Adjusting Tadka Dal

  1. Taste your dal to determine if additional seasoning is needed.
  2. Add salt as required, starting with ¼ teaspoon increments until you reach your desired flavor balance.
  3. For an extra burst of freshness, stir in chopped cilantro just before serving.
  4. Optionally, squeeze fresh lemon juice over each bowl for a tangy finish.

Serving Suggestions

When it comes to enjoying your freshly prepared Green Gram Dal, the possibilities are endless. Here are some serving suggestions that will elevate your meal and complement the rich flavors of the dal.

Pair with Steamed Rice

Serve your Green Gram Dal over a bed of hot, steamed basmati rice. The fluffy texture of the rice pairs perfectly with the creamy dal, creating a comforting and satisfying meal.

Accompany with Indian Breads

Pair your dal with traditional Indian breads like chapati or naan. The soft, warm bread is perfect for scooping up the flavorful dal and adds an authentic touch to your dining experience.

Add Fresh Vegetables

Enhance your meal by serving a side of fresh vegetables like cucumber slices, carrot sticks, or a simple salad. These add crunch and freshness to balance out the hearty dal.

Include Pickles and Chutneys

Add a burst of tangy flavor by serving pickles or chutneys alongside your Green Gram Dal. Mango pickle or mint chutney can enhance the taste profile and provide an exciting contrast.

Garnish for Extra Flavor

Top your dal with finely chopped cilantro leaves or green chilies for added color and zest. A dollop of plain yogurt on top can also provide creaminess and coolness to balance any heat from spices.

Incorporating these elements into your meal, you create a well-rounded dining experience that highlights the deliciousness of Green Gram Dal while offering variety in textures and flavors.

Conclusion

Green Gram Dal is more than just a nutritious meal; it’s a delightful blend of flavors and textures that can elevate any dining experience. Whether you pair it with steamed rice or Indian breads or add fresh vegetables, you’re sure to enjoy its rich taste. Don’t forget to garnish with cilantro or yogurt for that extra burst of flavor. With this recipe in your culinary repertoire, you’ll have a versatile dish that’s both healthy and delicious. So go ahead try it out and savor the wholesome goodness of Green Gram Dal!

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