Green Peas Pulao Recipe: Ingredients, Cooking Steps, and Storage Tips for Freshness

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Imagine a dish that’s both comforting and vibrant, perfect for any meal of the day. Green peas pulao is a delightful blend of fragrant basmati rice, sweet green peas, and aromatic spices. Originating from Indian cuisine, this simple yet flavorful dish has won hearts worldwide with its ease of preparation and delicious taste.


To prepare a delightful green peas pulao, you’ll need the following ingredients. These items ensure you achieve the perfect balance of flavor and aroma.

Green Peas Pulao Ingredients

  • 1 cup basmati rice (rinsed and soaked for 30 minutes)
  • ¾ cup fresh or frozen green peas
  • 2 tablespoons vegetable oil or ghee
  • 1 large onion (thinly sliced)
  • 1 teaspoon cumin seeds
  • 2 cloves of garlic (minced)
  • 1-inch piece of ginger (grated)
  • 2 green chilies (slit lengthwise)
  • 1 cinnamon stick
  • 3 cloves
  • 2 cardamom pods
  • Salt to taste
  • Water as needed
  • Fresh cilantro leaves (chopped)
  • Fried onions

Equipment Needed

To prepare your delightful green peas pulao, gather the following equipment to ensure a smooth and efficient cooking process:

  • Deep pot or Dutch oven: Use this for cooking the rice and ingredients together. A heavy-bottomed pot is ideal for even heat distribution.
  • Strainer: Rinse your basmati rice thoroughly to remove excess starch and achieve fluffy grains.
  • Cutting board and knife: Chop onions, cilantro, and other garnishes with precision.
  • Measuring cups and spoons: Ensure accurate measurements of rice, water, spices, and other ingredients.
  • Spatula or wooden spoon: Stir the rice gently without breaking the grains during cooking.
  • Mortar and pestle (optional): Crush whole spices like cumin seeds for a more intense aroma.

With these tools at hand, you are ready to create a fragrant and delicious green peas pulao that promises to tantalize taste buds.


Follow these steps to prepare your green peas pulao efficiently. Ensure all ingredients and equipment are ready for a smooth cooking process.

Rinsing Rice

  1. Measure 1 cup of basmati rice.
  2. Place the rice in a bowl.
  3. Fill the bowl with cold water.
  4. Gently swirl the rice with your hand.
  5. Drain the water using a strainer.
  6. Repeat this rinsing process 2-3 times until the water runs clear.

Preparing Ingredients

  1. Measure 1 cup of fresh or frozen green peas.
  2. Finely chop 1 medium onion, about ½ cup.
  3. Mince 4 garlic cloves and grate a piece of ginger (about 1-inch).
  4. Slice one green chili pepper into thin rounds, removing seeds if you prefer less heat.

Cooking Steps

Follow these detailed steps to make your green peas pulao perfectly every time.

Sauteing Onions and Spices

  1. Heat 2 tablespoons of ghee or vegetable oil in a deep pot over medium heat.
  2. Add 1 teaspoon of cumin seeds and let them sizzle until fragrant, about 30 seconds.
  3. Toss in the finely sliced onions (1 large onion) and sauté until they turn golden brown, approximately 5-7 minutes.
  4. Add minced garlic (4 cloves), grated ginger (1-inch piece), and chopped green chili pepper (1) to the pot. Sauté for another 2 minutes until aromatic.
  5. Stir in whole spices: 2 bay leaves, 4 whole cloves, and a small cinnamon stick for an added depth of flavor.

Adding Rice and Peas

  1. Pour in the rinsed basmati rice (1 cup) into the pot with the sautéed mixture. Stir well to coat each grain with oil and spices.
  2. Add fresh or frozen green peas (¾ cup) to the pot, mixing them gently but thoroughly with the rice.
  3. Pour 2 cups of water into the pot, ensuring it covers all ingredients evenly.
  4. Season with salt to taste, typically around 1 teaspoon; adjust as per your preference.
  5. Increase heat to bring the mixture to a boil, then reduce heat to low once boiling begins.
  6. Cover the pot with a tight-fitting lid and let it simmer undisturbed for about 15-20 minutes until rice is tender and liquid is fully absorbed.
  7. Once cooked, remove from heat and let it sit covered for another 5 minutes before fluffing gently with a fork.

Serving Suggestions

Green peas pulao is a versatile dish that pairs well with various accompaniments. Here are some serving suggestions to enhance your meal:


Serve green peas pulao with a side of raita. The cool, creamy yogurt-based sauce balances the spices in the pulao. You can opt for cucumber raita, boondi raita, or mint raita.


Indian pickles add a tangy and spicy kick to your meal. A spoonful of mango pickle or lemon pickle complements the flavors of green peas pulao wonderfully.


Crispy papads make an excellent crunchy side. Roast or fry them until they puff up and serve alongside your pulao for added texture.


A fresh salad provides a refreshing contrast to the warm rice dish. Consider serving a simple kachumber salad made from tomatoes, cucumbers, onions, and a dash of lime juice.


Pair green peas pulao with rich curries like paneer butter masala or chicken curry for a more substantial meal. Their robust flavors harmonize beautifully with the subtle taste of the pulao.


Chutneys offer an extra layer of flavor to your plate. Options include coriander chutney, tamarind chutney, or coconut chutney—all providing different tastes and textures.

Consider these serving suggestions next time you prepare green peas pulao to create a balanced and delightful dining experience.

Storage and Reheating

Proper Storage Techniques

To ensure your green peas pulao stays fresh and flavorful, follow these storage guidelines:

  • Cool the Pulao: Allow the pulao to cool to room temperature before storing. This helps prevent condensation which can lead to sogginess.
  • Use Airtight Containers: Transfer the cooled pulao into airtight containers. This will keep moisture out and preserve freshness.
  • Refrigeration: Store the container in the refrigerator where it will stay good for up to 3 days.
  • Freezing Option: For longer storage, you can freeze green peas pulao. Place it in a freezer-safe container or zip-lock bag, label with date, and store for up to 1 month.

Reheating Instructions

When you’re ready to enjoy your leftover green peas pulao, use these reheating methods:

Microwave Method

  1. Transfer Pulao: Place desired amount of pulao on a microwave-safe plate or bowl.
  2. Add Moisture: Sprinkle a few drops of water over the top to maintain moisture during reheating.
  3. Cover Plate/Bowl: Cover with a microwave-safe lid or damp paper towel.
  4. Heat Gently: Microwave on medium power for 2-3 minutes, stirring halfway through until evenly heated.

Stovetop Method

  1. Select Pan/Skillet: Use a non-stick pan or skillet for best results.
  2. Add Water/Oil: Add 1 tablespoon of water or oil per cup of rice to prevent sticking and drying out.
  3. Cover and Heat:
  • Heat pan over medium-low heat and cover with lid.
  • Stir occasionally to promote even heating without burning rice at the bottom.


Green peas pulao stands out as a beloved classic in Indian cuisine. Its simplicity and rich flavors make it a go-to dish for many households. With the right ingredients and straightforward cooking steps, you can easily prepare this delightful meal.

Proper storage and reheating techniques ensure your green peas pulao remains tasty even when enjoyed later. By following these tips, you’ll always have a delicious, comforting dish ready to serve. Embrace the timeless charm of green peas pulao in your culinary repertoire!

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