How to Cook Turkey Sausage: Easy Methods, Tips, and Serving Ideas

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

If you’re looking for a healthier alternative to traditional pork sausage, turkey sausage is your go-to option. Not only is it lower in fat and calories, but it also packs a flavorful punch that can elevate any meal from breakfast to dinner. Whether you’re a seasoned cook or just starting out, cooking turkey sausage is straightforward and rewarding.


To cook delicious turkey sausage, you will need the following ingredients:

  • 1 lb of Turkey Sausage Links or Patties – Opt for lean varieties to keep it healthy.
  • 1 tbsp Olive Oil – For a subtle flavor and to prevent sticking.
  • 1 Medium Onion – Thinly sliced to add sweetness and depth.
  • 2 Cloves Garlic – Minced for an aromatic boost.
  • 1 Bell Pepper (any color) – Sliced into strips; adds color and crunch.
  • Salt and Black Pepper – To taste; enhances all other flavors.


  • 1 tsp Paprika or Chili Powder – If you prefer a bit of heat.

Gather these ingredients before starting your cooking process. This preparation ensures a smooth experience as you follow the steps in the next section.

Equipment Required

To cook turkey sausage perfectly, you’ll need the following kitchen tools. Having these items ready ensures a smooth cooking process and optimal results.

  1. Skillet or Frying Pan: A medium to large non-stick skillet or frying pan is ideal for evenly cooking your turkey sausage.
  2. Tongs: Use tongs to turn and handle the sausages without piercing them, which helps retain their juices.
  3. Cutting Board: A sturdy cutting board is essential for chopping vegetables like onions, garlic, and bell peppers.
  4. Sharp Knife: A sharp knife allows you to slice vegetables efficiently and safely.
  5. Measuring Spoons: Measuring spoons help you accurately measure seasonings such as salt, black pepper, paprika, or chili powder.
  6. Spatula: A spatula can be useful for stirring vegetables while they sauté in the skillet.

Ensure all equipment is clean and within reach before starting the recipe to make your cooking experience seamless and enjoyable.


Proper preparation ensures your turkey sausage is cooked to perfection. Follow these steps for handling and pre-cooking.

Handling and Storing Sausage

  1. Purchase Fresh Sausage: Ensure you buy fresh turkey sausage from a reliable source.
  2. Storage: Store the sausages in the refrigerator if you plan to use them within 1-2 days. For longer storage, freeze them immediately.
  3. Thawing: If frozen, place the sausages in the refrigerator to thaw overnight or use the defrost setting on your microwave.

Preparing Your Turkey Sausage

  1. Gather Ingredients:
  • Turkey sausage (as needed)
  • Olive oil or cooking spray
  • Seasonings of choice (optional)
  1. Prepare Cooking Area:
  • Place a skillet on the stove.
  • Gather tongs, spatula, and any seasonings.
  1. Preheat Skillet:
  • Turn on medium heat and add a tablespoon of olive oil or coat with cooking spray.
  1. Check Sausages:
  • Inspect for any packaging residue; pat dry with paper towels if necessary.

Following these steps will ensure you’re ready to move forward with cooking your turkey sausage effectively and efficiently.

Cooking Methods

Cooking turkey sausage can be done in various ways, each imparting a unique flavor and texture. Here’s how you can grill, pan-fry, or bake your turkey sausage for delicious results.

How to Grill Turkey Sausage

Grilling is a fantastic way to add a smoky flavor to your turkey sausage while achieving those classic grill marks.

  1. Preheat the Grill: Set your grill to medium heat (about 350°F).
  2. Prepare the Sausages: Brush the sausages lightly with olive oil to prevent sticking.
  3. Grill the Sausages: Place sausages on the grill grate and cook for about 10-12 minutes, turning frequently with tongs.
  4. Check for Doneness: Ensure internal temperature reaches 165°F using a meat thermometer.
  5. Rest and Serve: Let sausages rest for a few minutes before serving.

How to Pan-Fry Turkey Sausage

Pan-frying is quick and convenient, producing crispy exteriors with juicy interiors.

  1. Heat the Skillet: Preheat your skillet over medium heat and add 1 tablespoon of olive oil.
  2. Add Sausages: Place sausages in the skillet without overcrowding; cook in batches if necessary.
  3. Cook Evenly: Fry sausages for about 7-9 minutes, turning them regularly until browned on all sides.
  4. Monitor Temperature: Check that they reach an internal temperature of 165°F using a meat thermometer.
  5. Remove and Rest: Transfer sausages onto a plate lined with paper towels to absorb excess oil; let rest before serving.

How to Bake Turkey Sausage

Baking is an excellent hands-off method that ensures even cooking throughout.

  1. Preheat Oven: Set oven temperature to 375°F.
  2. Prepare Baking Sheet: Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  3. Arrange Sausages: Place sausages on the prepared baking sheet, spacing them evenly apart.
  4. Bake Until Done: Cook sausages in preheated oven for about 25-30 minutes. Turn halfway through cooking time. Check with a meat thermometer ensuring they reach an internal temperature of 165°F
  5. Before Serving: Allow baked sausages to rest briefly before plating up

Serving Suggestions

Enhance your turkey sausage meal with complementary side dishes and flavorful sauces. Here are some ideas to elevate your dining experience.

Side Dishes

  1. Roasted Vegetables: Serve turkey sausage with a medley of roasted vegetables like bell peppers, zucchini, and sweet potatoes for a nutritious and colorful plate.
  2. Mashed Potatoes: Creamy mashed potatoes provide a comforting contrast to the savory sausage.
  3. Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumbers, and feta cheese adds a refreshing touch.
  4. Steamed Broccoli: Keep it simple and healthy with steamed broccoli seasoned with a bit of lemon juice and olive oil.
  5. Caesar Salad: A classic Caesar salad pairs well, balancing out the meal with its crisp texture and tangy dressing.


  1. Mustard Sauce: Tangy mustard sauce complements the flavors of turkey sausage perfectly.
  2. Barbecue Sauce: Add smoky depth with your favorite barbecue sauce for an extra kick.
  3. Apple Chutney: Sweet apple chutney offers a delightful contrast to the savory sausage.
  4. Hot Sauce: For those who love heat, drizzling hot sauce can spice things up instantly.
  5. Garlic Aioli: Creamy garlic aioli provides a rich, garlicky finish that enhances each bite.

Storage and Reheating

Storing Leftover Turkey Sausage

  1. Cooling: Allow your cooked turkey sausage to cool down to room temperature before storing.
  2. Refrigeration: Place the cooled sausage in an airtight container or wrap it tightly with plastic wrap or aluminum foil. Store in the refrigerator for up to 3-4 days.
  3. Freezing: For longer storage, place the sausage in a freezer-safe bag or container, ensuring all air is removed. Label with the date and freeze for up to 2 months.

Reheating Turkey Sausage

  1. Microwave Method:
  • Place the sausage on a microwave-safe plate.
  • Cover with a damp paper towel to retain moisture.
  • Heat on high for 1-2 minutes, checking halfway through.
  1. Oven Method:
  • Preheat your oven to 350°F (175°C).
  • Place the sausages on a baking sheet lined with parchment paper.
  • Cover loosely with aluminum foil.
  • Bake for 10-15 minutes or until heated through.
  1. Stovetop Method:
  • Heat a non-stick skillet over medium heat.
  • Add a small amount of oil if needed.
  • Cook sausages for about 5-7 minutes, turning occasionally until thoroughly reheated.
  • Always ensure reheated turkey sausage reaches an internal temperature of at least 165°F (74°C) before serving.
  • Avoid repeated reheating as it can lead to dryness and loss of flavor.


Mastering the art of cooking turkey sausage can elevate your culinary skills and offer a healthier alternative to traditional pork sausage. By exploring various cooking methods, you can find the perfect way to enhance its flavor and texture. Pair it with your favorite sides and sauces for a well-rounded meal that’s both nutritious and delicious.

Remember to store leftovers properly and reheat them safely to maintain their taste and quality. With these tips in mind, you’re ready to enjoy turkey sausage at its best, whether it’s for a quick weeknight dinner or an impressive dish for guests.

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