Delicious Moonglet Recipe: A Protein-Packed Indian Pancake for Breakfast

Photo of author
Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Craving a healthy and delicious breakfast option? Look no further than the moonglet, a protein-packed Indian pancake that’s both tasty and nutritious. Originating from the streets of North India, this dish has quickly gained popularity for its simplicity and versatility. Made primarily from moong dal (split green gram), it’s a delightful way to start your day with a burst of energy.

What sets the moonglet apart is its fluffy texture and savory flavor, making it a perfect alternative to traditional pancakes or omelets. You can easily customize it with your favorite veggies and spices, turning it into a wholesome meal that suits your taste buds. Whether you’re a busy professional or a home cook looking for something new, the moonglet promises a satisfying and guilt-free culinary experience.

Ingredients

  • 1 cup split moong dal: Rinse thoroughly and soak in water for 4 hours.
  • 1/4 cup finely chopped onions: Adds crunch and mild sweetness.
  • 1/4 cup finely chopped tomatoes: Brings a tangy flavor.
  • 1/4 cup finely chopped bell peppers (any color): Provides a vibrant color and a slight sweetness.
  • 2 tablespoons grated carrot: Adds texture and a hint of sweetness.
  • 1 finely chopped green chili: For a touch of heat.
  • 1 teaspoon ginger paste: Enhances flavor with a subtle pungency.
  • 1/2 teaspoon cumin seeds: Adds a warm earthy flavor.
  • 1/4 teaspoon turmeric powder: Imparts a golden color and a mild flavor.
  • Salt to taste: Balances all the flavors.
  • 1/4 teaspoon asafoetida (hing): Contributes a unique umami flavor.
  • 2 tablespoons finely chopped cilantro (coriander leaves): For garnish and a fresh, herbal finish.
  • 2 tablespoons oil (for cooking): Preferably vegetable or canola for cooking the moonglet.
  • 1/2 teaspoon baking soda (optional): Helps to make the moonglet fluffier.

This list of ingredients brings together an array of flavors and textures that make the moonglet a delightful and wholesome dish. Make sure to prep everything before you start cooking for a smooth and efficient process.

Equipment Needed

To make the perfect moonglet, you’ll need some essential kitchen tools. Ensure you have everything ready to streamline the cooking process.

Mixing Bowl

You will need a large mixing bowl to soak and mix the moong dal. This bowl should comfortably hold all the ingredients while allowing room for mixing.

Blender or Food Processor

A high-quality blender or food processor is crucial to blend the moong dal into a smooth batter. Ensure your blender can handle small quantities effectively.

Whisk

A whisk is essential to blend and aerate the batter, making the moonglet fluffy and light. If you opt to use baking soda, a whisk will help thoroughly combine it with the batter.

Non-Stick Pan or Griddle

Use a non-stick pan or griddle for frying the moonglet. A non-stick surface ensures that the batter cooks evenly and prevents it from sticking, making flipping easier.

Spatula

A spatula is needed to spread the batter evenly and flip the moonglet. A wide, flat spatula works best to achieve an even cook and make flipping the moonglet smooth and easy.

Measuring Cups and Spoons

Accurate measurements are essential for the perfect consistency. Use measuring cups and spoons to measure the ingredients precisely.

Ladle

Use a ladle to pour the batter onto the pan or griddle. This helps in controlling the portion size and spreading the batter evenly in the pan.

Having the right equipment ready ensures a seamless cooking experience, allowing you to focus on creating delicious and fluffy moonglets.

Preparation Steps

Follow these detailed steps to prepare your moonglet batter and make the cooking process seamless.

Soaking the Lentils

  1. Rinse 1 cup of split moong dal thoroughly under running water until the water runs clear.
  2. Place the rinsed moong dal in a large mixing bowl.
  3. Add enough water to fully submerge the lentils (about 2-3 cups).
  4. Let the lentils soak for at least 4 hours or overnight for the best results. This helps soften the lentils and makes them easier to grind.

Grinding the Batter

  1. Drain the soaked moong dal and transfer it to a blender.
  2. Add 1/2 cup of water and blend until you achieve a smooth batter. The consistency should resemble that of pancake batter—neither too thick nor too thin.
  3. Transfer the batter to a mixing bowl.
  4. Add 1 finely chopped onion, 1 finely chopped tomato, 1 finely chopped bell pepper (any color), 2 finely chopped green chilies, and a handful of finely chopped cilantro.
  5. Season the batter with 1 teaspoon of cumin seeds, 1/2 teaspoon of turmeric powder, and salt to taste.
  6. Stir the mixture well to combine all the ingredients evenly.

Your moonglet batter is now ready for the next steps in cooking this delicious, protein-packed Indian pancake.

Directions

Follow these simple steps to make a delicious and fluffy moonglet:

Preparing the Batter

  1. Soak the Moong Dal: Place 1 cup of split moong dal in a large mixing bowl. Rinse it thoroughly under cold water, then soak it in 3 cups of water for at least 3-4 hours or overnight for the best results.
  2. Blend the Dal: Drain the soaked dal and transfer it to a blender. Add 1/2 cup of fresh water and blend until you achieve a smooth, thick batter. Ensure there are no lumps in the mixture.
  3. Incorporate Vegetables: Transfer the batter back to the mixing bowl. Add 1 finely chopped onion, 1 chopped tomato, 1/2 chopped bell pepper, and 1 finely chopped green chili. Mix well to combine.
  4. Season the Batter: Add 1 teaspoon of salt, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin seeds, and a 1/4 teaspoon of asafoetida (hing) to the batter. Stir until all the spices are evenly distributed.
  5. Rest the Batter: Let the batter rest for 10-15 minutes. This resting period allows the flavors to meld and the batter to thicken slightly.

Cooking the Moonglet

  1. Heat the Pan: Place a non-stick pan on medium heat. Allow it to heat up for about 2-3 minutes to ensure even cooking.
  2. Grease the Pan: Lightly grease the heated pan with a teaspoon of oil or ghee using a spatula or a piece of cloth. This prevents the moonglet from sticking.
  3. Pour the Batter: Using a ladle, pour a generous amount of batter onto the center of the pan. Gently spread it outwards to form a thick pancake, approximately 1/2 inch in thickness.
  4. Cook Evenly: Cover the pan with a lid and let the moonglet cook on medium heat for about 3-4 minutes until the edges start to turn golden brown.
  5. Flip the Moonglet: Carefully flip the moonglet using a spatula. Cook the other side for another 3-4 minutes until it is evenly golden and cooked through.
  6. Serve Hot: Once both sides are cooked, transfer the moonglet to a plate. Repeat the process with the remaining batter. Serve your hot and fluffy moonglets with a side of chutney or yogurt for a complete meal.

Serving Suggestions

Pairing With Chutneys

Enhance your moonglet experience by serving it with a variety of chutneys. Consider pairing it with mint chutney for a refreshing contrast or tomato chutney for a tangy flavor. Coconut chutney can add a creamy touch, perfect for balancing the moonglet’s savory profile.

Incorporating Yogurt

A dollop of creamy yogurt on the side can provide a cooling effect. Drizzle a bit of cumin powder on the yogurt to add a hint of spice, complementing the flavors of the moonglet perfectly. The yogurt also helps in making the meal lighter on the stomach.

Adding Fresh Salad

Serve the moonglet with a fresh salad on the side. A simple cucumber, tomato, and onion salad with a squeeze of lemon juice can add a crunchy texture and a burst of freshness to your meal. You can also include leafy greens like spinach or arugula for added nutrition.

Serving With Bread

For a more filling option, you can serve the moonglet with whole wheat bread or toasted slices. The bread can soak up the flavors and provide a wholesome meal experience. If you prefer, you can also use pita bread or naan for an Indian twist.

Beverage Pairing

Complement your moonglet with a suitable beverage. A glass of fresh mango lassi or sweetened buttermilk can enhance the overall meal, offering a sweet counterpoint to the savory pancake. For a simpler option, a cup of masala chai can add warmth and spice.

Garnishing Tips

Don’t forget to add some garnishes before serving. Sprinkle freshly chopped cilantro or green chilies on top of the moonglet to add an extra layer of flavor and color. A few drops of lemon juice can also brighten the dish, making it even more appetizing.

Storage Tips

Refrigeration

To store leftovers, let the moonglet cool down to room temperature before refrigerating. Place it in an airtight container to maintain freshness. Refrigerate for up to 4 days. When ready to serve, reheat gently on a skillet over low heat until warmed through or use a microwave for quick heating.

Freezing

If you want to store moonglets for a longer period, freezing is a good option. First, allow the moonglets to cool to room temperature. Arrange them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer them to a freezer-safe container or zip-lock bags. Label with the date and store for up to 1 month.

Reheating

When reheating frozen moonglets, thaw them overnight in the refrigerator. Heat on a skillet over low heat to maintain texture and flavor. Avoid using high heat to prevent drying out the edges.

Storing Batter

If you have extra batter, you can store it in the refrigerator in an airtight container for up to 2 days. Stir well before using, as the batter may thicken. Add a tablespoon of water to regain the desired consistency.

Tips for Freshness

To keep moonglets fresh during storage, always ensure they are in airtight containers. Avoid overcrowding the container, which can make them soggy. For best results, consume within the suggested timeframes to enjoy optimal taste and texture.

Conclusion

Embrace the delightful world of moonglets and elevate your breakfast game with this nutritious and versatile dish. Whether you’re catering to a busy morning or planning a leisurely brunch, the moonglet offers a perfect blend of flavors and textures to satisfy your taste buds. Customize it with your favorite veggies and spices, and pair it with chutneys, yogurt, or a fresh salad for a complete meal. Follow the storage tips to enjoy your moonglet creations for days. Happy cooking and enjoy the wholesome goodness of moonglets!

Leave a Comment