Delicious Sandwich Paneer Recipe: Quick and Easy Meal with Fresh Indian Flavors

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Craving a quick yet satisfying meal that packs a punch of flavor? Look no further than the sandwich paneer recipe. This delightful fusion dish combines the rich, creamy texture of paneer with the convenience and versatility of a sandwich, making it perfect for lunch or a light dinner.

Originating from Indian cuisine, paneer is a fresh cheese that’s mild in flavor but incredibly versatile. When paired with vibrant spices and crisp vegetables between two slices of bread, it transforms into an irresistible treat. Whether you’re new to cooking or an experienced chef, this recipe is straightforward and sure to impress your taste buds.


Gather the following ingredients to create a delicious sandwich paneer recipe. Follow these subheadings to ensure you have everything ready for each step of the process.

For Paneer Filling

  • 1 cup paneer (cubed)
  • 1 medium onion (finely chopped)
  • 1 medium tomato (finely chopped)
  • 1 small green bell pepper (finely chopped)
  • 2 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • Fresh cilantro leaves (chopped, for garnish)

For Bread Preparation

  • 4 slices of whole wheat bread or your choice of bread
  • Butter or ghee for spreading on bread slices

Additional Ingredients

  • Green chutney or any preferred spread for additional flavor

Equipment and Tools Needed

To create a delicious sandwich paneer recipe, you will need the following equipment and tools. Ensuring you have all these items ready will make your cooking process smooth and efficient.

Essential Equipment:

  1. Non-stick Pan: For sautéing the paneer and vegetables to achieve the perfect texture.
  2. Spatula: To stir and flip ingredients without scratching the pan surface.
  3. Mixing Bowl: For combining spices with vegetables and paneer.
  4. Cutting Board: A sturdy surface for chopping vegetables and slicing bread.
  5. Knife: A sharp knife for precise cutting of onions, tomatoes, bell peppers, garlic, ginger, and other ingredients.
  6. Bread Knife: Specifically designed for slicing through bread without squashing it.
  7. Grater (optional): If you prefer grated paneer in your filling mixture.
  8. Measuring Spoons/Cups: For accurately measuring spices and other ingredients to maintain consistency in flavor.
  9. Butter Knife or Spreader: To evenly spread butter or ghee on bread slices before grilling or toasting.

Equip yourself with these tools to streamline your preparation process efficiently while cooking your sandwich paneer recipe effectively.

Prep Work

Before you start cooking, it’s essential to prepare your ingredients and tools. This section will guide you through preparing the paneer and vegetables for your sandwich paneer recipe.

Preparing the Paneer

  1. Cut the Paneer: Take 200 grams of fresh paneer and cut it into thin slices or cubes, depending on your preference. Ensure they are uniform in size for even cooking.
  2. Marinate the Paneer: In a mixing bowl, combine 1 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1 teaspoon of garam masala, and salt to taste. Add the paneer pieces and gently toss to coat them evenly with the spices. Let it sit for at least 10 minutes to absorb the flavors.

Preparing Vegetables and Condiments

  1. Chop Onions: Finely chop one medium-sized onion.
  2. Dice Tomatoes: Dice one medium tomato into small pieces.
  3. Slice Bell Peppers: Thinly slice half a bell pepper (any color) into strips.
  4. Minced Garlic & Ginger: Mince two cloves of garlic and grate about an inch piece of ginger.
  5. Prep Green Chutney Ingredients (Optional): If making green chutney from scratch, blend together a handful of fresh cilantro leaves, mint leaves, one green chili, juice from half a lime, salt to taste, and a splash of water until smooth.

Assembling the Sandwich

Now that your ingredients are ready, it’s time to assemble your sandwich paneer for a delicious and satisfying meal.

Spreading Condiments

  1. Take two slices of bread and lay them flat on a clean surface.
  2. Using a butter knife or spreader, evenly spread a thin layer of green chutney over one side of each bread slice.
  3. If you prefer extra flavor, you can also add a light coating of butter or ghee on top of the chutney.

Assembling the Paneer Sandwich

  1. Begin by placing a few slices or cubes of marinated paneer on one piece of the prepared bread.
  2. Add an even layer of chopped onions over the paneer.
  3. Follow with diced tomatoes, spreading them evenly across the onions.
  4. Place sliced bell peppers on top, ensuring they cover the tomatoes well.
  5. Optionally, sprinkle some additional spices like chaat masala for extra zing.
  6. Carefully place the other bread slice (chutney side down) on top to complete your sandwich.

Cooking the Sandwich

Now that your sandwich is assembled, it’s time to cook it until golden and crispy. Follow these steps for perfect results.


  1. Preheat the Pan: Heat a non-stick pan over medium heat.
  2. Butter the Bread: Lightly spread butter or ghee on the outside of each bread slice.
  3. Place in Pan: Place the sandwich in the preheated pan, buttered side down.
  4. Press Down: Use a spatula to press down gently on the sandwich for even grilling.
  5. Cook Until Golden: Grill for 3-4 minutes, or until the bottom is golden brown and crispy.
  6. Flip Carefully: Flip the sandwich carefully using the spatula, ensuring none of the filling falls out.
  7. Grill Other Side: Cook for another 3-4 minutes until both sides are evenly browned and cheese inside is melted (if added).
  8. Remove from Heat: Take the sandwich off the pan and let it cool slightly before cutting.


  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with butter or oil.
  3. Assemble Sandwiches on Sheet: Place your assembled sandwiches on prepared baking sheet.
  4. Butter Top Slice: Brush a little butter or ghee on top slice of each sandwich for extra crispiness.
  5. Bake Sandwiches: Bake in preheated oven for about 10-12 minutes, flipping halfway through cooking time, until both sides are golden brown and fillings are heated through.
  6. Cool Slightly Before Serving: Remove from oven and let them cool slightly before serving.

Serving Suggestions

To enhance your sandwich paneer experience, consider these serving suggestions.

Pair with Dips and Sauces

Serve your sandwich paneer with a variety of dips and sauces to add extra flavor dimensions. Options include:

  • Cilantro Mint Chutney: Its fresh, tangy taste complements the rich flavors of the paneer.
  • Tamarind Chutney: Offers a sweet and sour contrast that enhances each bite.
  • Raita: A cooling yogurt-based dip balances the spiciness of the filling.

Side Dishes

Pair your sandwich paneer with side dishes for a complete meal:

  • Salad: A crisp cucumber or tomato salad adds freshness.
  • Fries: Spice up classic potato fries or opt for sweet potato fries for something different.
  • Pickles: Indian pickles bring an additional layer of tangy spice.


Complete your meal with suitable beverages:

  • Masala Chai: This spiced tea is perfect if you prefer a warm beverage.
  • Lassi: A chilled yogurt drink, either salty or sweetened, pairs well on hot days.
  • Iced Tea or Lemonade: Refreshing options that complement the savory notes of the sandwich.

Plating Tips

Make your dish visually appealing by presenting it thoughtfully:

  1. Cut sandwiches diagonally for an elegant presentation.
  2. Serve on rustic wooden boards or colorful plates to make vibrant fillings stand out.
  3. Garnish plates with fresh herbs like cilantro or mint leaves.

Incorporating these serving suggestions, you can elevate your sandwich paneer into a delightful dining experience that tantalizes both taste buds and eyes alike.


Sandwich paneer offers a delightful twist on traditional cheese sandwiches, blending rich flavors and textures for an unforgettable meal. Whether you’re a seasoned cook or just starting out, this recipe is approachable and versatile. The mix of spices and vegetables paired with the creamy paneer creates a perfect harmony of tastes.

By following the serving suggestions and plating tips, you can transform your sandwich paneer into a gourmet experience. Pair it with flavorful dips or refreshing beverages to enhance every bite. This dish isn’t just about satisfying hunger; it’s about creating a visually appealing and delicious dining moment that’ll impress your family and friends.

So why not give it a try? With its easy preparation and mouth-watering result, sandwich paneer might just become your new favorite go-to meal.

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