Easy Teriyaki Noodles Recipe with Grilled Paneer Fusion Dish

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Imagine the sweet and savory flavors of teriyaki sauce clinging to every strand of perfectly cooked noodles. Now, add the smoky, charred goodness of grilled paneer to the mix, and you’ve got yourself a dish that’s as delightful to the palate as it is unique. Teriyaki noodles with grilled paneer is a fusion dish that brings together the best of Japanese and Indian cuisines, creating a meal that’s both comforting and exciting.


Dive into the fusion of Japanese and Indian cuisines with this unique teriyaki noodles and grilled paneer recipe. Gather the following ingredients to craft a dish that’s both exciting and comforting.

For the Teriyaki Sauce

  • 1/4 cup soy sauce
  • 1 cup water
  • 2 tablespoons sweet rice wine
  • 1 tablespoon plus 2 teaspoons brown sugar
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 1 tablespoon cornstarch
  • 1/4 cup cold water to dissolve cornstarch

For the Noodles

  • 200 g (about 7 oz) noodles, your choice of type (soba, udon, or spaghetti)
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 medium carrot, julienned
  • 2 green onions, chopped
  • Sesame seeds, for garnish

For the Other Ingredients

  • 200 g (about 7 oz) paneer, cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Required Tools and Equipment

To seamlessly create the teriyaki noodles with grilled paneer, having the right tools and equipment will ensure you achieve the perfect blend of flavors and textures. Here’s what you’ll need:

Cooking Utensils

  • Large Skillet or Wok: Ideal for sautéing vegetables and tossing the noodles with the teriyaki sauce to ensure even cooking and flavor distribution.
  • Grill Pan or Outdoor Grill: To achieve the smoky, charred texture on the paneer, a grill pan works well, especially if you prefer an indoor cooking option. An outdoor grill can also be used for an authentic char-grilled flavor.
  • Spatula and Tongs: Handy for flipping the paneer and stirring the noodles. Tongs are great for a secure grip on the paneer, while a spatula will help in tossing and scooping the noodles without breaking them.
  • Measuring Cups and Spoons: These will help you measure all the sauce ingredients and spices accurately, ensuring the perfect balance of flavors.

Preparation Equipment

  • Cutting Board: A sturdy cutting board is necessary for chopping vegetables and slicing the paneer into even pieces.
  • Sharp Knife: Essential for cutting vegetables and paneer cleanly and efficiently.
  • Mixing Bowls: You’ll need several sizes for mixing the sauce ingredients and for tossing the vegetables with a bit of oil before grilling or sautéing.
  • Marinade Brush: To apply the teriyaki sauce evenly on the paneer before and during grilling.
  • Colander or Strainer: Useful for draining the noodles after boiling to prevent them from cooking further from residual heat.

Gathering these tools and equipment before you start cooking, you’ll streamline your cooking process and enhance your ability to focus on flavor and presentation. Ensure everything is cleaned and organized for a seamless cooking experience.

Prep Work

Before you start cooking, it’s essential to prepare your ingredients. Organizing everything will make the process smoother and more enjoyable.

Cutting and Marinating Paneer

  1. Begin by cutting the paneer into 1-inch cubes. Ensure each piece is uniform to promote even cooking.
  2. In a bowl, prepare the marinade by mixing 2 tablespoons of teriyaki sauce, 1 teaspoon of minced garlic, a pinch of salt, and a sprinkle of freshly ground black pepper.
  3. Add the paneer cubes to the marinade. Gently toss them to ensure each piece is well-coated.
  4. Let the paneer marinate for at least 20 minutes. If you have time, refrigerating it for an hour will enhance the flavors deeper into the paneer.

Prepping the Vegetables

  1. Wash and dry all the vegetables to remove any dirt or impurities. It’s important for achieving the clean, crisp textures in your dish.
  2. Slice one large bell pepper and one large onion into thin strips. These will offer a sweet crunch against the creamy paneer.
  3. Mince two cloves of garlic and grate a one-inch piece of ginger. These will be used later to add a fresh zing to your noodles.
  4. Keep the vegetables separated on your cutting board or in different bowls to simplify the stir-frying process.

Making the Teriyaki Sauce

Gather Your Ingredients

To start, you’ll need to assemble the following ingredients for your teriyaki sauce:

  • 1/4 cup soy sauce
  • 1 cup water
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 5 tablespoons packed brown sugar
  • 1 tablespoon honey
  • 2 tablespoons cornstarch
  • 1/4 cup cold water

Combine Liquids and Seasonings

Begin by pouring 1 cup of water and the soy sauce into a small saucepan. Heat this mixture over medium heat. Add the ground ginger, garlic powder, brown sugar, and honey to the saucepan. Stir continuously until the sugar has completely dissolved into the mixture.

Thicken the Sauce

In a separate small bowl, dissolve the cornstarch in 1/4 cup of cold water until it becomes a smooth slurry. Once your sauce mixture is uniformly mixed and beginning to warm, gradually add the cornstarch slurry to the pan, stirring vigorously. This is crucial as it prevents any lumps from forming in your sauce.

Finalize Your Sauce

Continue to cook the sauce, stirring constantly, to ensure that it doesn’t stick to the bottom of the pan. The sauce will start to thicken and bubble. Once it reaches a thick, syrupy consistency, remove the pan from the heat. Your teriyaki sauce is now ready to be used in the noodle dish, perfectly blending with the spices used for the grilled paneer.

Cooking the Noodles

After crafting your delicious teriyaki sauce and marinating the paneer, the next key step is cooking the noodles to perfection. Select a type of noodles that best retains sauces such as udon or soba for an authentic flavor; however, regular spaghetti or linguine also works well if you prefer.

Choosing and Preparing the Noodles

Begin by selecting the right noodles for your dish:

  • Fresh or dried udon noodles
  • Soba noodles
  • Spaghetti or linguine

For this recipe, assuming you use dried noodles, here are the steps to prepare them:

  1. Boil Water: In a large pot, bring about 2 quarts of water to a rolling boil. If you like, add a teaspoon of salt to enhance the noodles’ flavor.
  2. Add Noodles: Gently place the noodles into the boiling water. Stir immediately to prevent them from sticking together.
  3. Cooking Time: Follow the package instructions regarding the cooking time, usually between 7-10 minutes for dried noodles. Keep tasting the noodles towards the end of cooking to ensure they are just right — they should be al dente, not mushy.
  4. Drain and Rinse: Once cooked, drain the noodles in a colander and rinse them briefly under cold water to stop the cooking process and to remove any excess starch.
  5. Keep them Loose: Toss the noodles with a teaspoon of sesame oil or vegetable oil; this prevents them from clumping together as you prepare to stir-fry.

Stir-Frying the Noodles

Having the noodles ready, it’s time to stir-fry them to integrate beautifully with your teriyaki sauce and the grilled paneer:

  1. Heat the Skillet: Return your skillet to medium-high heat and add a tablespoon of vegetable oil.
  2. Garlic and Ginger: Add the minced garlic and ginger you prepared earlier to the skillet. Sauté them for about a minute until they become fragrant.
  3. Combine Ingredients: Add the cooked noodles and pour over the teriyaki sauce you’ve prepared. Toss to coat the noodles evenly.
  4. Final Touches: Let everything cook together for an additional two to three minutes, stirring constantly to ensure the flavors meld together. Watch for the noodles to take on a slightly golden color, which shows they’re absorbing the delicious teriyaki sauce.

Grilling the Paneer

Preparing Your Grill Pan

Before you start grilling your marinated paneer, ensure your grill pan is ready to deliver those coveted grill marks and enhance the flavor of your paneer. Heat your grill pan over medium heat for about 5 minutes until it’s hot enough to sizzle a drop of water on contact. Lightly brush the surface with oil to prevent sticking and ensure even cooking.

Grilling Process

Now it’s time to grill the paneer. Place the marinated paneer slices on the hot grill pan. Grill each piece for about 2-3 minutes on each side or until you see golden-brown grill marks on the surface. The key here is not to move the slices too much, as this will help develop the flavors and textures that make grilled paneer so delightful.

Rotate each slice 45 degrees after the first minute or so on each side if you wish to create a crisscross pattern of grill marks. This not only adds to the visual appeal but also increases the surface area that gets caramelized.

Monitoring and Adjustments

Keep an eye on the heat as you grill the paneer. If it looks like the paneer is cooking too quickly or browning unevenly, reduce the heat to medium-low. You want each piece to cook through and develop flavor without burning.

As you remove the grilled paneer from the pan, set them aside on a plate and cover lightly with aluminum foil. This resting period allows the juices to redistribute throughout the paneer, ensuring that each bite is moist and flavorful.

Incorporating into the Noodles

Once all the paneer is grilled, you are ready to add it to the previously prepared teriyaki noodles. Toss the slices gently into the noodles or lay them atop as a hearty topping. The slightly tangy note of the marinade and smoky flavor from grilling complements the sweet and savory teriyaki noodles perfectly, creating a harmonious dish that’s packed with flavor.

This combination of grilled paneer and teriyaki noodles not only promises a delightful sensory experience but also brings a satisfying contrast of textures and tastes to your meal.

Assembling the Teriyaki Noodles with Grilled Paneer

Now that you have your savory teriyaki sauce ready and your paneer grilled to perfection, it’s time to bring all the components together for the final dish. Follow these steps to assemble your teriyaki noodles with grilled paneer, ensuring each bite is as flavorful as possible.

Step 1: Prepare the Noodles

Begin by cooking your noodles according to the package instructions. Typically, this means boiling them in water for about 3-5 minutes until they are soft yet firm to the bite. Once cooked, drain the noodles and rinse under cold water to stop the cooking process. Set them aside while you prepare the vegetables.

Step 2: Stir-Fry the Vegetables

Heat a tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add your chopped vegetables—such as bell peppers, broccoli, and carrots—and stir-fry for about 2-3 minutes until they’re just tender. Keep the colors vibrant and textures crisp to complement the soft noodles and paneer.

Step 3: Combine Noodles and Teriyaki Sauce

Add the drained noodles to the skillet with the vegetables. Pour the homemade teriyaki sauce over the noodles and vegetables, tossing everything together to ensure the noodles are evenly coated with the sauce. Stir-fry the mixture for an additional 2 minutes to marry the flavors and heat everything through.

Step 4: Add Grilled Paneer

Finally, cut the grilled paneer into bite-sized pieces if you haven’t done so already. Gently fold the paneer into the skillet, mixing with the sauced noodles and vegetables. Allow the paneer to warm up for about 1 minute in the skillet—be careful to maintain the integrity of the paneer pieces.

Step 5: Garnish and Serve

Take the skillet off the heat. Garnish your dish with a sprinkle of toasted sesame seeds and a handful of freshly chopped green onions for an extra pop of flavor and color. Serve your teriyaki noodles with grilled paneer hot, allowing the rich, diverse flavors to impress in every bite.

Enjoy the delightful medley of textures from the crispy vegetables, the creamy paneer, and the soft, flavorful noodles coated in rich teriyaki sauce. Each element of this dish contributes to a truly satisfying eating experience.

Serving Suggestions

After you’ve prepared your mouth-watering teriyaki noodles with grilled paneer, choosing the right accompaniments can elevate this fusion dish to new heights. Here are some delightful ways to serve and enjoy your culinary creation.

Accompany with a Side Salad

To balance the rich flavors of the teriyaki and paneer, pair your noodles with a light side salad. Opt for something crisp and refreshing like a cucumber salad dressed with a splash of rice vinegar, sesame oil, and a sprinkle of sesame seeds. This not only adds a fresh element to your meal but also contrasts beautifully with the warm noodles.

Add Some Crunch

For an added texture, consider topping your noodles with crushed roasted peanuts or cashews. This will introduce a delightful crunch that compleates well with the soft paneer and tender noodles. Simply sprinkle them over the top just before serving to maintain their crunchiness.

Include Pickled Vegetables

Introduce a tangy component to your dish with some quick pickled vegetables. Vegetables like radishes, carrots, or red onions can be thinly sliced and pickled in a mix of vinegar, sugar, and salt. Serve them on the side or lightly scattered over the noodles for a burst of flavor.

Serve Hot or Cold

Interestingly, this dish can be served either hot or cold, making it versatile for different seasons or occasions. If serving cold, allow the noodles and paneer to cool after cooking, then toss them lightly with the sauce before refrigerating. This makes for a refreshing meal option during warm weather.

Offer a Variety of Sauces

While your noodles will already be flavorful, some guests might enjoy customizing their dish further. Offer small bowls of extra teriyaki sauce, sriracha, or a creamy sesame dressing on the side for those who love a little extra sauce with their noodles.

Combining these serving suggestions with your teriyaki noodles and grilled paneer will surely provide a memorable dining experience that beautifully melds Japanese and Indian cuisines.


Ready to dive into the delightful blend of flavors that teriyaki noodles with grilled paneer offer? You’re all set to impress with this unique fusion that marries the zest of Japanese cuisine with the bold spices of India. Whether you’re serving it up hot for a comforting dinner or cold as a refreshing lunch the next day your culinary skills are sure to shine. Don’t forget to customize each plate with a variety of sauces and sides to fully tailor the experience to your taste. Enjoy every bite of this delicious adventure!

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