Delicious and Easy Tindora Stir Fry Recipe: Perfect Side Dish for Every Meal

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Written By Haryana’s Restaurant

Authentic Indian Food – Classic Indian Cuisine in Terrace BC

Craving a quick and nutritious meal that’s bursting with flavor? Tindora stir fry might just be your new go-to dish. Tindora, also known as ivy gourd, is a popular vegetable in Indian cuisine, celebrated for its crunchy texture and mild taste. This stir fry is not only easy to prepare but also packed with vitamins and minerals, making it a healthy choice for any meal.


Vegetables and Peppers

  • 500 grams tindora (ivy gourd), sliced thinly
  • 1 medium onion, finely chopped
  • 2-3 green chilies, slit lengthwise

Spices and Seasonings

  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste

Other Ingredients

  • 2 tablespoons vegetable oil
  • 1 tablespoon chopped fresh cilantro (for garnish)
  • Lemon wedges (optional, for serving)
  • Ensure tindora is sliced uniformly for even cooking.
  • Adjust the number of green chilies based on your spice preference.
  • Fresh cilantro adds a burst of color and flavor, but can be skipped if preferred.

Required Tools

To make a perfect Tindora stir fry, you need the right tools to ensure efficiency and the best results. Here’s a list of the required tools:

Cutting Board and Sharp Knife

You need a sturdy cutting board and a sharp knife. These are essential for slicing the tindora evenly, which ensures uniform cooking.

Mixing Bowls

Mixing bowls in various sizes will help you organize your ingredients. You can use them to hold the sliced vegetables and spices before they go into the pan.

Frying Pan or Skillet

A medium-sized frying pan or skillet with a lid will be ideal for stir-frying. The lid helps to retain heat and moisture, ensuring your tindora cooks evenly.

Wooden Spoon or Spatula

A wooden spoon or spatula is perfect for stirring the tindora as it cooks. This tool helps prevent the vegetables from sticking to the pan and ensures even cooking.

Measuring Spoons and Cups

Accurate measurements are crucial for a balanced flavor profile. Measuring spoons and cups ensure you add the right amount of spices and oil.

Serving Dish

A serving dish is necessary for presenting your completed Tindora stir fry. Choose a dish that complements the vibrant colors of the meal.

Tool Purpose
Cutting board & knife For slicing tindora uniformly
Mixing bowls Organizing ingredients
Frying pan or skillet Stir-frying with even heat distribution
Wooden spoon or spatula Stirring during cooking
Measuring spoons & cups Ensuring accurate ingredient quantities
Serving dish Presenting the final dish

Having these tools ready will streamline your cooking process and contribute to the deliciousness of your Tindora stir fry.

Preparation Steps

To achieve the perfect Tindora stir fry, following proper preparation steps ensures the flavors blend seamlessly.

Cleaning and Cutting the Tindora

  1. Wash the Tindora: Thoroughly rinse the tindora under running water to remove any dirt or impurities.
  2. Dry the Tindora: Pat the tindora dry with a clean kitchen towel to prevent excess moisture that may affect the stir-frying process.
  3. Trim the Ends: Using a sharp knife, trim both ends of the tindora for a cleaner appearance and easier slicing.
  4. Slice Uniformly: Slice the tindora into thin, uniform pieces, approximately 1/4 inch thick, to ensure even cooking and a consistent crunch in each bite.

Preparing to Cook the Tindora

  1. Onions: Peel and slice the onions thinly. Set aside.
  2. Green Chilies: Wash, dry, and slit the green chilies lengthwise. This adds a spicy kick to the dish.
  3. Spices: Measure the required quantities of spices like turmeric powder, cumin seeds, mustard seeds, and urad dal.
  4. Tamarind Pulp: If using, prepare the tamarind pulp in advance by soaking a small piece of tamarind in warm water for about 10 minutes and then straining it to extract the pulp.
  5. Curry Leaves: Wash and pat dry the curry leaves.

Following these steps will ensure you are well-prepared to create a flavorful and delightful Tindora stir fry.

Cooking Instructions

Here’s a step-by-step guide to making the perfect Tindora stir fry. Follow these instructions closely to achieve a delightful, flavorful dish.

Preparing the Tempering

  1. Heat 2 tablespoons of oil in a frying pan over medium heat.
  2. Add 1 teaspoon of mustard seeds and let them sputter.
  3. Toss in 1 teaspoon of cumin seeds and sauté for about 30 seconds until aromatic.
  4. Add a pinch of asafoetida for extra flavor.
  5. Add 10-12 curry leaves carefully to avoid oil splatter.
  6. Introduce 2-3 finely chopped green chilies to the pan and sauté for about 1 minute.

Adding the Tindora

  1. Add the sliced onions to the pan and sauté until they turn golden-brown (about 5 minutes).
  2. Stir in the sliced tindora and mix well, ensuring they are evenly coated with the tempering.
  3. Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste.
  4. Cook on medium heat, stirring occasionally, for about 15-20 minutes until the tindora becomes tender yet retains a slight crunch.
  5. Sprinkle 1 teaspoon of freshly grated coconut (optional) over the stir fry and mix gently.
  6. Turn off the heat and transfer the Tindora stir fry to a serving dish.

Enjoy your Tindora stir fry as a side dish with rice or roti, savoring its unique flavors and pleasant texture.

Additional Tips

Choose Fresh Tindora

Ensure you select fresh tindora for the best results. The tindora should be bright green and firm to the touch. Avoid those that appear wrinkled or soft as they may be past their prime. Fresh tindora will provide the best texture and taste for your stir fry.

Uniform Slicing

For even cooking, slice the tindora into uniform pieces. Aim for thin, diagonal slices about 1/4 inch thick. Consistent slicing ensures that each piece cooks at the same rate, giving you a balanced and well-cooked dish.

Spice Adjustment

Feel free to adjust the spices according to your preference. If you prefer a milder dish, reduce the amount of red chili powder and green chilies. Conversely, if you enjoy a spicy kick, consider adding additional green chilies or a dash of pepper flakes. Remember, the foundation of great cooking lies in adapting recipes to suit your taste.

Cooking Time

Monitor the tindora closely during cooking. While you want them tender, overcooking can make them mushy. Typically, tindora takes about 10-12 minutes to cook through on medium heat. Stir occasionally to prevent sticking and ensure even cooking.

Optional Ingredients

Explore adding other ingredients to enhance the flavor profile. Grated coconut is a traditional garnish that adds a touch of sweetness and texture. You could also include roasted peanuts or cashews for an added crunchy element. A squeeze of fresh lemon juice before serving can also brighten the overall flavor.

Serving Suggestions

Tindora stir fry pairs beautifully with both rice and roti. For a complete meal, consider serving it alongside dal and papadum. The simplicity of the stir fry balances well with more complex dishes, creating a well-rounded dining experience.

Serving Suggestions

Finding the right accompaniments for your Tindora stir fry can elevate your dining experience. Here are some ideas to enjoy this delightful dish.

Paired with Rice

Serve the Tindora stir fry with a steaming bowl of basmati rice. The tender texture of the rice contrasts beautifully with the crunchiness of the stir fry. Additionally, you can pair it with fried rice for a more wholesome meal.

Accompanied by Indian Breads

Pair your Tindora stir fry with soft, warm roti or paratha. The mild flavors of the tindora complement the earthiness of these flatbreads. Serve with a dollop of ghee for an added layer of richness.

As a Side with Dal

The simplicity of plain dal works excellently with the flavors of the Tindora stir fry. Create a balanced meal by serving stir fry alongside spiced dal and steamed rice. This traditional pairing ensures a nutritious yet satisfying meal.

Enhanced with Papadum

For a crunchy side, add some crispy papadum. The crisp texture of the papadum enhances the overall texture profile of your meal. Simply toast or fry the papadum and serve it next to your Tindora stir fry and rice or bread.

Topped with Garnishes

Sprinkle grated coconut over the Tindora stir fry just before serving. The coconut adds a subtle sweetness and elevates the dish’s flavor profile. Another garnish option is a sprinkle of toasted nuts like peanuts or cashews for added crunch and nutrition.

In a Bento Lunchbox

For a portable meal, pack your Tindora stir fry in a bento lunchbox. Pair it with sections of rice, dal, and maybe a few slices of fresh cucumber and tomato. It’s a balanced option for an on-the-go meal that is nutritious and easy to enjoy.

Mixing and matching these serving suggestions, you can tailor your dining experience to suit your preferences, making the Tindora stir fry a versatile addition to your culinary repertoire.


Tindora stir fry isn’t just a dish; it’s an experience that brings the authentic flavors of Indian cuisine to your table. With its crunchy texture and mild taste, it’s a versatile side dish that pairs perfectly with rice, roti, dal, and more. By following the preparation tips and step-by-step guide, you can create a dish that’s not only delicious but also visually appealing. Whether you’re a seasoned cook or a beginner, this recipe offers a delightful way to explore new flavors and techniques. So, get your ingredients ready and enjoy making this delightful Tindora stir fry!

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